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Diets: these are the best to lose weight in World

Diets: these are the best to lose weight
Diets: these are the best to lose weight
Diets: these are the best to lose weight
New Post Diets: these are the best to lose weight in World: From a while ago, obesity is a problem in Spanish society. The time spent in confinement has also not helped and, according to the experts, each Spaniard has gained an average of four kilos, you may want to take off now that the summer is approaching and the quarantine comes to an end. One of the main things to keep in mind is that you can not get the desired body in a week, because the body needs time to pick up the pace.
Diets: these are the best to lose weight
Being overweight is a problem every time more frequent among the Spanish / Gtres
It is not enough to kill you to do sport, the main thing is to take care of the food and to do this there are many options in the form of diets. Of this knowledge, a lot of the celebrities, that live in your body and your image, spend time and effort to be great. While many of them are inclined to healthy menus, like Gigi Hadid, who eats fewer sweets, or Drew Barrymore, who is vegan, there are many other celebrities who often jump to the headlines follow diets contentious little encouragement.
The IMEO (Medical institute European of Obesity) was collected a few weeks ago a list of the best and worst diets for weight loss, backed up with medical endocrinologists, nutritionists, physical trainers, psychologists, and bariatric surgeons, that is to say, experts that know a lot of the subject matter and that are worth taking into account. All of them suggest a moderate loss of weight, a maximum of 1.5 pounds a week, and not more than 6, which will do not have a rebound effect.

The best diets according to IMEO

  • The volumetrics diet. This plan allows you to lose between half a kilo and a kilo a week and is followed, for example, by Angelina Jolie. It is based on herbal infusions, cooked cereals, vegetables, fruits, or casseroles and set aside the sausages, sauces, cream or whole milk. The potatoes, which are carbohydrates absorption fast, pass to a second plane, and it is recommended to drink two glasses of water first thing in the morning and continue until you reach 3 liters.
Diets: these are the best to lose weight
All the diets are more effective if combined with physical exercise / Gtres
  • The method of ‘evolution’. This menu allows you to lose about 5 pounds a month and you have to combine it with exercise. The foods that predominate in this diet are those that have a low glycemic index and medium, which stabilize the level of sugar in blood and prevent the feeling of hunger, healthy fats, and proteins of high quality.
  • Diet ‘realfooding’. The mediterranean diet is famous around the world, but Spain has been losing over the years. The nutritionist Carlos Rios has spent several years trying to return to the life of the Spanish of the hand of the ‘realfooding’, that is to say, put aside the ultraprocesados and junk food and return to take food first-hand. What can you eat? Fruit, meat, fish, egg, seafood, vegetable, vegetables, extra virgin olive oil and whole wheat bread, among others. What is there to say goodbye? The soft drinks, the snacks, the bakery products and dairy products with sugar, such as smoothies flavors.
Elsa Pataky and Chris Hemsworth
  • Diet of intermittent fasting. Elsa Pataky and Chris Hemsworth are two of their followers and means to introduce periods of use 12 or 16 hours a day (or more) within a balanced diet. There is never to exceed 48 hours in a row and, if it continues, the metabolism to consume stored fat, which converts into energy. Yes, must be careful with the foods that are taken and must have the proper nutrients to not lose muscle mass or put at risk the health.

  • Vegan diet. Dani Rovira, Clara Lago, or Brad Pitt follow this type of diet that excludes the intake of meat, fish, seafood, eggs, and derivatives. It must be followed by a professional to prepare a supplement to prevent any vitamin deficiency, and with it, you can lose between one and two kilos weekly.
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Losing weight is a very tough task to handle. It is considered taboo to talk much about it. All the people around us struggling to lose weight or we know many people who are obese. Almost half of the population in the world wants to lose weight and want to have a slim body.  See more...

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